Kinesio tape

Support your body

Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows kinesio tape to be worn without binding, constricting or restriction of your movement.

Kinesio Tape works - when applied correctly - by lifting the skin from the tissues below it, causes compression or decompression of these areas, supposedly allowing it to alter pain signals to the brain.

It has been proven to have positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints.

Kinesiology tape has a comprehensive array of therapeutic benefits. Because kinesiology taping can usually be left on for several days or up to a week, these therapeutic benefits are available to the injured area 24 hours a day, significantly accelerating the healing process from trauma, injuries and inflammatory conditions. 

Kinesiology provides a passive lift to your skin via its elastic properties. This vacuum effect allows your lymphatic and venous drainage systems to drain and swollen or bruised tissue quicker than without the kinesiology tape.

1st session

40 mins / £35

Follow up session

20 mins / £20

Teaching self-taping

40 mins / £50

Agota Benedek / Herba Holistic
Holistic therapies in London, UK
+44 77 6794 6201