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What to track
A few key areas can give you valuable insights into your unique experience.
Symptoms
Track physical and emotional symptoms like hot flushes, night sweats, brain fog, anxiety or joint pain.
Cycle or timing
Note the date, your cycle phase or simply track day by day to see when symptoms occur.
Sleep & energy
Record your sleep quality, energy levels and how rested you feel, as these can fluctuate during menopause.
Mood & triggers
Track your mood, stress levels and possible triggers such as diet, weather, hormones or life events.
Tracker preview
A simple, easy-to-use tracker designed to fit into your everyday life.
The tracker helps you notice:
✓ Which symptoms are most common for you
✓ Patterns and trends over time
✓ Possible triggers that may affect how you feel
✓ How your sleep, energy and mood are connected
✓ Useful information to discuss during a consultation
The more you understand your body, the more confidently you can support it.
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