What is Menopause?
A natural transition, not a single moment.
Menopause is a physiological transition driven by changes in hormone production, it begins with perimenopause, often several years before the final menstrual period, and can affect multiple systems throughout the body.
Understanding the stages of this transition provides a clearer framework for recognising symptoms, anticipating changes, and making informed decisions about support and care.
The three stages
The stage leading up to menopause, when ovarian hormone production becomes less predictable and symptoms may begin.
The point reached after 12 consecutive months without a menstrual period, when there is no other medical explanation.
The stage after menopause, when ovarian hormone levels remain lower and some symptoms may continue, change or resolve over time.
